Mushrooms are the meatiest of all vegetables, the most flavorful of all fruits, and the most medicinal of all foods. They’re also the most mysterious food in existence – yet few people know about their many health benefits or how to incorporate them into their diet. If you’re looking to naturally boost your immune system, prevent and treat cancer and other diseases, improve skin tone and nutrition, lose weight and reduce cellulite, it’s time to discover the magic of fungi’s in this informative blog post!
What are medicinal mushrooms?
Medicinal mushrooms are any variety of mushroom that is consumed for its medicinal properties. These mushrooms have been used in natural remedies for centuries and may offer some unique benefits for the modern day person. For example, medicinal fungi’s are an excellent source of antioxidants, which help fight free radicals and reduce inflammation. In addition to their antioxidant content, medicinal mushrooms also provide several micronutrients such as selenium and copper. Selenium is a key component in many bodily functions including thyroid function as well as metabolism while copper aids in red blood cell production.
I’ve heard of reishi mushrooms, but what are other types?
There are so many different types of mushrooms that are medicinal. Here is a list of some common types and their health benefits:
What can I use them for?
Medicine mushrooms are a great addition to a healthy diet because they contain many vitamins and minerals that our bodies need. These mushrooms have been used for centuries in traditional medicine as well as modern day medicine. Some of the more popular types of these are Reishi and Chaga fungi’s which are both packed with antioxidants that help fight against free radicals in the body.
How do they affect the body?
Many types of medicinal mushrooms offer a variety of benefits for the body. A few common examples are reishi (a type of mushroom that lowers cholesterol levels), shiitake (high in antioxidants and improves immunity), and cordyceps (used to treat altitude sickness and decrease fatigue). These fungi’s have been used in traditional Chinese medicine for centuries because they are known to have anti-inflammatory properties. They also have antiviral, antibacterial, and antioxidant qualities. Medicinal mushrooms provide many other benefits such as improving heart health, reducing the symptoms associated with menopause or premenstrual syndrome, and treating depression.
Lion’s Mane Mushrooms
Lion’s Mane Mushrooms are mushrooms that grows in clusters and has a long stem with white or yellowish-white caps. It has a light taste of both earth and wood. Studies have shown that lion’s mane may help decrease tumor growth as well as increase cognitive function such as memory and attention span. This mushroom is rich in antioxidants which help rid the body of harmful toxins, reduce inflammation and improve brain function.